A habit is something you used to do without
thinking much about it. Good habits support
you in living the life you want and bad habits
usually undermine what you′re working for.
Sometimes we confuse bad habits with
character traits and accept them as fact,
when really they′re just habits. And habits
can be changed.
Both good and bad habits generally serve
you in some way. In some cases a bad habit
is formed to protect you from an
uncomfortable situation. Understanding
where these habits come from and realizing
their consequences can help you change
your behavior.